Personal bests
10K
44:39
2025 · 7:11 /mi
8K
35:08
2025 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:51
April 18, 2026
- Place
- 934
- Pace
- 7:42 /mi
- 2025 VCU Health Richmond 8k35:08
November 15, 2025
- Place
- 160
- Pace
- 7:04 /mi
- 10K44:39
April 12, 2025
- Place
- 636
- Pace
- 7:11 /mi
- 2021 Allianz Partners 8K36:23
November 13, 2021
- Place
- 109
- Pace
- 7:19 /mi
- 2019 Allianz Partners 8K44:20
November 16, 2019
- Place
- 508
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 934 | 47:51 | 7:42 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 160 | 35:08 | 7:04 /mi |
| Apr 12, 2025 | 10K | 636 | 44:39 | 7:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 109 | 36:23 | 7:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 508 | 44:20 | 8:55 /mi |