Personal bests
Half Marathon
1:59:53
2022 · 9:09 /mi
10K
53:42
2018 · 8:39 /mi
8K
52:46
2016 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:44
April 18, 2026
- Place
- 6155
- Pace
- 10:25 /mi
- 10K1:00:53
April 20, 2024
- Place
- 5288
- Pace
- 9:48 /mi
- 10K1:01:47
April 22, 2023
- Place
- 4463
- Pace
- 9:57 /mi
- 2022 CarMax Richmond Half Marathon1:59:53
November 12, 2022
- Place
- 1772
- Pace
- 9:09 /mi
- 10K1:00:04
April 23, 2022
- Place
- 3531
- Pace
- 9:40 /mi
- 10K53:42
April 14, 2018
- Place
- 2447
- Pace
- 8:39 /mi
- 2016 VCU Health 8k52:46
November 12, 2016
- Place
- 1134
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6155 | 1:04:44 | 10:25 /mi |
| Apr 20, 2024 | 10K | 5288 | 1:00:53 | 9:48 /mi |
| Apr 22, 2023 | 10K | 4463 | 1:01:47 | 9:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1772 | 1:59:53 | 9:09 /mi |
| Apr 23, 2022 | 10K | 3531 | 1:00:04 | 9:40 /mi |
| Apr 14, 2018 | 10K | 2447 | 53:42 | 8:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1134 | 52:46 | 10:37 /mi |