Personal bests
Marathon
3:39:28
2014 · 8:22 /mi
10K
44:50
2016 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:16
April 18, 2026
- Place
- 1403
- Pace
- 8:05 /mi
- 10K1:42:43
April 12, 2025
- Place
- 14417
- Pace
- 16:32 /mi
- 10K1:10:38
April 20, 2024
- Place
- 8568
- Pace
- 11:22 /mi
- 10K1:34:47
April 13, 2019
- Place
- 15065
- Pace
- 15:15 /mi
- 10K49:17
April 1, 2017
- Place
- 1623
- Pace
- 7:56 /mi
- 10K44:50
April 9, 2016
- Place
- 731
- Pace
- 7:13 /mi
- 2014 Anthem Richmond Marathon3:39:28
November 15, 2014
- Place
- 777
- Pace
- 8:22 /mi