Personal bests
Marathon
4:27:10
2025 · 10:11 /mi
Half Marathon
1:53:51
2023 · 8:41 /mi
10K
50:50
2022 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:27:10
November 15, 2025
- Place
- 2871
- Pace
- 10:11 /mi
- 10K53:39
April 12, 2025
- Place
- 2760
- Pace
- 8:38 /mi
- 2023 CarMax Richmond Half Marathon1:53:51
November 11, 2023
- Place
- 1928
- Pace
- 8:41 /mi
- 10K54:09
April 22, 2023
- Place
- 2176
- Pace
- 8:43 /mi
- 10K50:50
April 23, 2022
- Place
- 1287
- Pace
- 8:11 /mi
- 10K1:14:48
April 13, 2019
- Place
- 11015
- Pace
- 12:02 /mi
- 2015 American Family Fitness Half Marathon3:07:47
November 14, 2015
- Place
- 7831
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2871 | 4:27:10 | 10:11 /mi |
| Apr 12, 2025 | 10K | 2760 | 53:39 | 8:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1928 | 1:53:51 | 8:41 /mi |
| Apr 22, 2023 | 10K | 2176 | 54:09 | 8:43 /mi |
| Apr 23, 2022 | 10K | 1287 | 50:50 | 8:11 /mi |
| Apr 13, 2019 | 10K | 11015 | 1:14:48 | 12:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7831 | 3:07:47 | 14:19 /mi |