Personal bests
10K
1:09:46
2022 · 11:14 /mi
8K
54:43
2022 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:06
April 20, 2024
- Place
- 9557
- Pace
- 11:56 /mi
- 2022 VCU Health Richmond 8k54:43
November 12, 2022
- Place
- 1309
- Pace
- 11:00 /mi
- 10K1:09:46
April 23, 2022
- Place
- 5775
- Pace
- 11:14 /mi
- 10K1:17:47
June 3, 2021
- Place
- 2101
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9557 | 1:14:06 | 11:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1309 | 54:43 | 11:00 /mi |
| Apr 23, 2022 | 10K | 5775 | 1:09:46 | 11:14 /mi |
| Jun 3, 2021 | 10K | 2101 | 1:17:47 | 12:31 /mi |