Personal bests
Half Marathon
2:33:12
2016 · 11:41 /mi
10K
1:08:38
2003 · 11:03 /mi
8K
1:15:51
2023 · 15:16 /mi
Race history
- 2023 VCU Health Richmond 8k1:15:51
November 11, 2023
- Place
- 2609
- Pace
- 15:16 /mi
- 2016 American Family Fitness Half Marathon2:33:12
November 12, 2016
- Place
- 5971
- Pace
- 11:41 /mi
- 10K1:08:38
March 29, 2003
- Place
- 4492
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2609 | 1:15:51 | 15:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5971 | 2:33:12 | 11:41 /mi |
| Mar 29, 2003 | 10K | 4492 | 1:08:38 | 11:03 /mi |