Personal bests
10K
1:06:36
2023 · 10:43 /mi
8K
48:09
2022 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:42
April 18, 2026
- Place
- 11008
- Pace
- 12:50 /mi
- 10K2:01:59
April 12, 2025
- Place
- 17000
- Pace
- 19:38 /mi
- 10K1:09:55
April 20, 2024
- Place
- 8334
- Pace
- 11:15 /mi
- 10K1:06:36
April 22, 2023
- Place
- 5810
- Pace
- 10:43 /mi
- 2022 VCU Health Richmond 8k48:09
November 12, 2022
- Place
- 690
- Pace
- 9:41 /mi
- 10K1:19:10
April 23, 2022
- Place
- 7403
- Pace
- 12:44 /mi
- 10K1:20:21
June 3, 2021
- Place
- 2267
- Pace
- 12:56 /mi
- 10K1:10:49
March 31, 2012
- Place
- 18055
- Pace
- 11:24 /mi
- 10K1:08:10
April 1, 2006
- Place
- 8234
- Pace
- 10:58 /mi
- 10K1:09:50
April 9, 2005
- Place
- 8031
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11008 | 1:19:42 | 12:50 /mi |
| Apr 12, 2025 | 10K | 17000 | 2:01:59 | 19:38 /mi |
| Apr 20, 2024 | 10K | 8334 | 1:09:55 | 11:15 /mi |
| Apr 22, 2023 | 10K | 5810 | 1:06:36 | 10:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 690 | 48:09 | 9:41 /mi |
| Apr 23, 2022 | 10K | 7403 | 1:19:10 | 12:44 /mi |
| Jun 3, 2021 | 10K | 2267 | 1:20:21 | 12:56 /mi |
| Mar 31, 2012 | 10K | 18055 | 1:10:49 | 11:24 /mi |
| Apr 1, 2006 | 10K | 8234 | 1:08:10 | 10:58 /mi |
| Apr 9, 2005 | 10K | 8031 | 1:09:50 | 11:14 /mi |