Personal bests
10K
56:11
2011 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:35
April 20, 2024
- Place
- 8886
- Pace
- 11:31 /mi
- 10K1:10:03
April 13, 2019
- Place
- 9519
- Pace
- 11:16 /mi
- 10K1:09:19
April 14, 2018
- Place
- 8685
- Pace
- 11:09 /mi
- 10K1:07:17
March 29, 2014
- Place
- 13106
- Pace
- 10:50 /mi
- 10K1:01:48
April 13, 2013
- Place
- 10897
- Pace
- 9:57 /mi
- 10K57:32
March 31, 2012
- Place
- 8861
- Pace
- 9:16 /mi
- 10K56:11
April 2, 2011
- Place
- 7487
- Pace
- 9:03 /mi
- 10K1:02:04
April 5, 2008
- Place
- 9576
- Pace
- 9:59 /mi