Personal bests
10K
1:41:17
2011 · 16:18 /mi
8K
1:20:48
2008 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:17
April 2, 2011
- Place
- 27533
- Pace
- 16:18 /mi
- 2008 NTELOS 8K1:20:48
November 15, 2008
- Place
- 3221
- Pace
- 16:15 /mi
- 10K1:48:14
April 5, 2008
- Place
- 21552
- Pace
- 17:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27533 | 1:41:17 | 16:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3221 | 1:20:48 | 16:15 /mi |
| Apr 5, 2008 | 10K | 21552 | 1:48:14 | 17:25 /mi |