Personal bests
Marathon
3:28:10
2005 · 7:56 /mi
10K
41:19
2006 · 6:39 /mi
8K
48:40
2025 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:57
April 18, 2026
- Place
- 5842
- Pace
- 10:18 /mi
- 2025 VCU Health Richmond 8k48:40
November 15, 2025
- Place
- 1123
- Pace
- 9:47 /mi
- 10K1:03:36
April 12, 2025
- Place
- 6465
- Pace
- 10:14 /mi
- 2024 VCU Health Richmond 8k50:38
November 16, 2024
- Place
- 1397
- Pace
- 10:11 /mi
- 10K42:59
April 5, 2008
- Place
- 488
- Pace
- 6:55 /mi
- 2007 SunTrust Richmond Marathon3:39:57
November 10, 2007
- Place
- 711
- Pace
- 8:23 /mi
- 10K43:22
March 31, 2007
- Place
- 536
- Pace
- 6:59 /mi
- 2006 SunTrust Richmond Marathon3:35:16
November 11, 2006
- Place
- 296
- Pace
- 8:13 /mi
- 10K41:19
April 1, 2006
- Place
- 198
- Pace
- 6:39 /mi
- 2005 SunTrust Richmond Marathon3:28:10
November 12, 2005
- Place
- 419
- Pace
- 7:56 /mi
- 2004 SunTrust Richmond Marathon3:38:58
November 13, 2004
- Place
- 692
- Pace
- 8:21 /mi
- 2003 Suntrust Richmond Marathon3:43:15
November 15, 2003
- Place
- 737
- Pace
- 8:31 /mi
- 2000 Richmond Marathon3:50:10
November 18, 2000
- Place
- 718
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5842 | 1:03:57 | 10:18 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1123 | 48:40 | 9:47 /mi |
| Apr 12, 2025 | 10K | 6465 | 1:03:36 | 10:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1397 | 50:38 | 10:11 /mi |
| Apr 5, 2008 | 10K | 488 | 42:59 | 6:55 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 711 | 3:39:57 | 8:23 /mi |
| Mar 31, 2007 | 10K | 536 | 43:22 | 6:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 296 | 3:35:16 | 8:13 /mi |
| Apr 1, 2006 | 10K | 198 | 41:19 | 6:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 419 | 3:28:10 | 7:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 692 | 3:38:58 | 8:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 737 | 3:43:15 | 8:31 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 718 | 3:50:10 | 8:47 /mi |