Personal bests
10K
48:19
2007 · 7:47 /mi
8K
39:49
2006 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:19
March 31, 2007
- Place
- 1713
- Pace
- 7:47 /mi
- 2006 NTELOS 8K39:49
November 11, 2006
- Place
- 810
- Pace
- 8:01 /mi
- 10K51:24
April 1, 2006
- Place
- 2022
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1713 | 48:19 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 810 | 39:49 | 8:01 /mi |
| Apr 1, 2006 | 10K | 2022 | 51:24 | 8:16 /mi |