Personal bests
Marathon
3:48:22
2016 · 8:43 /mi
Half Marathon
1:26:32
2018 · 6:36 /mi
10K
40:18.9
2024 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:18.9
April 20, 2024
- Place
- 247
- Pace
- 6:29 /mi
- 10K43:50
April 23, 2022
- Place
- 380
- Pace
- 7:03 /mi
- 2019 VCU Health Richmond Marathon4:00:49
November 16, 2019
- Place
- 1562
- Pace
- 9:11 /mi
- 10K45:01
April 13, 2019
- Place
- 609
- Pace
- 7:15 /mi
- 2018 Markel Richmond Half Marathon1:26:32
November 10, 2018
- Place
- 154
- Pace
- 6:36 /mi
- 10K49:14
April 14, 2018
- Place
- 1222
- Pace
- 7:55 /mi
- 10K43:32
April 1, 2017
- Place
- 486
- Pace
- 7:00 /mi
- 2016 Anthem Richmond Marathon3:48:22
November 12, 2016
- Place
- 935
- Pace
- 8:43 /mi
- 10K42:42
April 9, 2016
- Place
- 445
- Pace
- 6:52 /mi
- 10K42:02
March 28, 2015
- Place
- 401
- Pace
- 6:46 /mi
- 10K43:34
March 29, 2014
- Place
- 656
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 247 | 40:18.9 | 6:29 /mi |
| Apr 23, 2022 | 10K | 380 | 43:50 | 7:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1562 | 4:00:49 | 9:11 /mi |
| Apr 13, 2019 | 10K | 609 | 45:01 | 7:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 154 | 1:26:32 | 6:36 /mi |
| Apr 14, 2018 | 10K | 1222 | 49:14 | 7:55 /mi |
| Apr 1, 2017 | 10K | 486 | 43:32 | 7:00 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 935 | 3:48:22 | 8:43 /mi |
| Apr 9, 2016 | 10K | 445 | 42:42 | 6:52 /mi |
| Mar 28, 2015 | 10K | 401 | 42:02 | 6:46 /mi |
| Mar 29, 2014 | 10K | 656 | 43:34 | 7:01 /mi |