Personal bests
Marathon
4:08:39
2014 · 9:29 /mi
Half Marathon
2:00:39
2013 · 9:12 /mi
10K
1:00:11
2001 · 9:41 /mi
8K
51:12
2010 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:08:39
November 15, 2014
- Place
- 1926
- Pace
- 9:29 /mi
- 10K1:01:01
March 29, 2014
- Place
- 9244
- Pace
- 9:49 /mi
- 2013 American Family Fitness Half Marathon2:00:39
November 16, 2013
- Place
- 2630
- Pace
- 9:12 /mi
- 2010 HCA Va 8k51:12
November 13, 2010
- Place
- 1822
- Pace
- 10:18 /mi
- 10K1:00:11
March 31, 2001
- Place
- 2564
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1926 | 4:08:39 | 9:29 /mi |
| Mar 29, 2014 | 10K | 9244 | 1:01:01 | 9:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2630 | 2:00:39 | 9:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1822 | 51:12 | 10:18 /mi |
| Mar 31, 2001 | 10K | 2564 | 1:00:11 | 9:41 /mi |