Personal bests
Marathon
4:02:47
2007 · 9:16 /mi
Half Marathon
1:48:56
2011 · 8:19 /mi
10K
47:50
2007 · 7:42 /mi
8K
43:10
2020 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon2:04:42
November 14, 2020
- Place
- 555
- Pace
- 9:31 /mi
- 2020 Allianz Partners 8K43:10
November 14, 2020
- Place
- 117
- Pace
- 8:41 /mi
- 2020 Richmond Marathon4:44:49
November 14, 2020
- Place
- 568
- Pace
- 10:52 /mi
- 2012 Anthem Richmond Marathon4:25:24
November 10, 2012
- Place
- 2556
- Pace
- 10:07 /mi
- 2011 McDonald's Half Marathon1:48:56
November 12, 2011
- Place
- 942
- Pace
- 8:19 /mi
- 10K48:49
March 27, 2010
- Place
- 2685
- Pace
- 7:51 /mi
- 2009 McDonalds Half Marathon1:56:16
November 14, 2009
- Place
- 1414
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon1:58:19
November 15, 2008
- Place
- 924
- Pace
- 9:02 /mi
- 10K48:29
April 5, 2008
- Place
- 1831
- Pace
- 7:48 /mi
- 2007 SunTrust Richmond Marathon4:02:47
November 10, 2007
- Place
- 1599
- Pace
- 9:16 /mi
- 10K47:50
March 31, 2007
- Place
- 1556
- Pace
- 7:42 /mi
- 10K47:50
April 1, 2006
- Place
- 1057
- Pace
- 7:42 /mi
- 10K49:55
April 9, 2005
- Place
- 1774
- Pace
- 8:02 /mi
- 2004 SunTrust Richmond Marathon4:16:55
November 13, 2004
- Place
- 1827
- Pace
- 9:48 /mi
- 10K1:29:10
March 27, 2004
- Place
- 9227
- Pace
- 14:21 /mi
- 2003 Suntrust Richmond Marathon4:20:56
November 15, 2003
- Place
- 1712
- Pace
- 9:57 /mi
- 10K56:43
March 29, 2003
- Place
- 2287
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 555 | 2:04:42 | 9:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 117 | 43:10 | 8:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 568 | 4:44:49 | 10:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2556 | 4:25:24 | 10:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 942 | 1:48:56 | 8:19 /mi |
| Mar 27, 2010 | 10K | 2685 | 48:49 | 7:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1414 | 1:56:16 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 924 | 1:58:19 | 9:02 /mi |
| Apr 5, 2008 | 10K | 1831 | 48:29 | 7:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1599 | 4:02:47 | 9:16 /mi |
| Mar 31, 2007 | 10K | 1556 | 47:50 | 7:42 /mi |
| Apr 1, 2006 | 10K | 1057 | 47:50 | 7:42 /mi |
| Apr 9, 2005 | 10K | 1774 | 49:55 | 8:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1827 | 4:16:55 | 9:48 /mi |
| Mar 27, 2004 | 10K | 9227 | 1:29:10 | 14:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1712 | 4:20:56 | 9:57 /mi |
| Mar 29, 2003 | 10K | 2287 | 56:43 | 9:08 /mi |