The Vault

Personal bests

10K

56:29

2016 · 9:05 /mi

10K3 finishes · best 56:29 in 2016 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4941	56:29	9:05 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7405	57:26	9:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16509	1:36:43	15:34 /mi