Personal bests
Marathon
4:50:56
2017 · 11:06 /mi
Half Marathon
2:19:30
2016 · 10:38 /mi
10K
1:05:27
2016 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:17
April 13, 2019
- Place
- 16979
- Pace
- 17:16 /mi
- 10K1:41:16
April 14, 2018
- Place
- 16524
- Pace
- 16:18 /mi
- 2017 Anthem Richmond Marathon4:50:56
November 11, 2017
- Place
- 2948
- Pace
- 11:06 /mi
- 10K1:39:15
April 1, 2017
- Place
- 17155
- Pace
- 15:58 /mi
- 2016 American Family Fitness Half Marathon2:19:30
November 12, 2016
- Place
- 4965
- Pace
- 10:38 /mi
- 10K1:05:27
April 9, 2016
- Place
- 9874
- Pace
- 10:32 /mi
- 10K1:10:29
March 28, 2015
- Place
- 13803
- Pace
- 11:21 /mi
- 2013 American Family Fitness Half Marathon2:40:56
November 16, 2013
- Place
- 6741
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16979 | 1:47:17 | 17:16 /mi |
| Apr 14, 2018 | 10K | 16524 | 1:41:16 | 16:18 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2948 | 4:50:56 | 11:06 /mi |
| Apr 1, 2017 | 10K | 17155 | 1:39:15 | 15:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4965 | 2:19:30 | 10:38 /mi |
| Apr 9, 2016 | 10K | 9874 | 1:05:27 | 10:32 /mi |
| Mar 28, 2015 | 10K | 13803 | 1:10:29 | 11:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6741 | 2:40:56 | 12:17 /mi |