Personal bests
Marathon
5:26:18
2010 · 12:27 /mi
Half Marathon
2:23:33
2025 · 10:57 /mi
10K
47:42
2009 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:22
April 18, 2026
- Place
- 6022
- Pace
- 10:22 /mi
- 2025 CarMax Richmond Half Marathon2:23:33
November 15, 2025
- Place
- 5426
- Pace
- 10:57 /mi
- 10K1:02:31
April 12, 2025
- Place
- 6079
- Pace
- 10:04 /mi
- 10K1:34:59
April 20, 2024
- Place
- 13223
- Pace
- 15:17 /mi
- 2010 SunTrust Richmond Marathon5:26:18
November 13, 2010
- Place
- 3430
- Pace
- 12:27 /mi
- 10K51:13
March 27, 2010
- Place
- 4014
- Pace
- 8:15 /mi
- 10K47:42
March 28, 2009
- Place
- 1811
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6022 | 1:04:22 | 10:22 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5426 | 2:23:33 | 10:57 /mi |
| Apr 12, 2025 | 10K | 6079 | 1:02:31 | 10:04 /mi |
| Apr 20, 2024 | 10K | 13223 | 1:34:59 | 15:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3430 | 5:26:18 | 12:27 /mi |
| Mar 27, 2010 | 10K | 4014 | 51:13 | 8:15 /mi |
| Mar 28, 2009 | 10K | 1811 | 47:42 | 7:41 /mi |