Personal bests
Marathon
4:13:38
2014 · 9:40 /mi
10K
50:35
2005 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:13:38
November 15, 2014
- Place
- 2141
- Pace
- 9:40 /mi
- 10K50:35
April 9, 2005
- Place
- 1974
- Pace
- 8:08 /mi
- 10K53:46
March 27, 2004
- Place
- 2440
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2141 | 4:13:38 | 9:40 /mi |
| Apr 9, 2005 | 10K | 1974 | 50:35 | 8:08 /mi |
| Mar 27, 2004 | 10K | 2440 | 53:46 | 8:39 /mi |