The Vault

Personal bests

10K

50:58

2006 · 8:12 /mi

10K5 finishes · best 50:58 in 2006 · latest 52:53 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4441	52:53	8:31 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4110	53:13	8:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1897	50:58	8:12 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2434	53:45	8:39 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1306	51:04	8:13 /mi