Personal bests
10K
57:27
2009 · 9:15 /mi
8K
53:58
2009 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:33
April 2, 2011
- Place
- 15994
- Pace
- 10:52 /mi
- 2009 HCA Va 8k53:58
November 14, 2009
- Place
- 1923
- Pace
- 10:51 /mi
- 10K57:27
March 28, 2009
- Place
- 7413
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15994 | 1:07:33 | 10:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1923 | 53:58 | 10:51 /mi |
| Mar 28, 2009 | 10K | 7413 | 57:27 | 9:15 /mi |