Personal bests
8K
40:55
2003 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k43:35
November 10, 2007
- Place
- 2050
- Pace
- 8:46 /mi
- 2003 NTELOS 8K40:55
November 15, 2003
- Place
- 911
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2050 | 43:35 | 8:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 911 | 40:55 | 8:14 /mi |