Personal bests
Marathon
5:45:08
2014 · 13:10 /mi
Half Marathon
2:21:03
2013 · 10:46 /mi
10K
1:03:16
2014 · 10:11 /mi
8K
45:52
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:30:14
November 14, 2015
- Place
- 6211
- Pace
- 11:28 /mi
- 2014 Anthem Richmond Marathon5:45:08
November 15, 2014
- Place
- 4645
- Pace
- 13:10 /mi
- 10K1:03:16
March 29, 2014
- Place
- 10732
- Pace
- 10:11 /mi
- 2013 American Family Fitness Half Marathon2:21:03
November 16, 2013
- Place
- 5484
- Pace
- 10:46 /mi
- 2011 HCA VA 8k45:52
November 12, 2011
- Place
- 832
- Pace
- 9:14 /mi
- 10K1:03:35
April 2, 2011
- Place
- 13343
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6211 | 2:30:14 | 11:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4645 | 5:45:08 | 13:10 /mi |
| Mar 29, 2014 | 10K | 10732 | 1:03:16 | 10:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5484 | 2:21:03 | 10:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 832 | 45:52 | 9:14 /mi |
| Apr 2, 2011 | 10K | 13343 | 1:03:35 | 10:14 /mi |