Personal bests
10K
1:19:21
2011 · 12:46 /mi
8K
54:37
2010 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:14
March 31, 2012
- Place
- 23765
- Pace
- 13:53 /mi
- 10K1:19:21
April 2, 2011
- Place
- 21319
- Pace
- 12:46 /mi
- 2010 HCA Va 8k54:37
November 13, 2010
- Place
- 2117
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23765 | 1:26:14 | 13:53 /mi |
| Apr 2, 2011 | 10K | 21319 | 1:19:21 | 12:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2117 | 54:37 | 10:59 /mi |