Personal bests
10K
1:55:43
2009 · 18:37 /mi
8K
1:48:40
2014 · 21:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:48:40
November 15, 2014
- Place
- 3154
- Pace
- 21:52 /mi
- 10K2:37:44
March 29, 2014
- Place
- 27304
- Pace
- 25:23 /mi
- 10K2:18:09
April 13, 2013
- Place
- 31802
- Pace
- 22:14 /mi
- 10K2:06:54
March 27, 2010
- Place
- 30202
- Pace
- 20:25 /mi
- 10K1:55:43
March 28, 2009
- Place
- 24685
- Pace
- 18:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3154 | 1:48:40 | 21:52 /mi |
| Mar 29, 2014 | 10K | 27304 | 2:37:44 | 25:23 /mi |
| Apr 13, 2013 | 10K | 31802 | 2:18:09 | 22:14 /mi |
| Mar 27, 2010 | 10K | 30202 | 2:06:54 | 20:25 /mi |
| Mar 28, 2009 | 10K | 24685 | 1:55:43 | 18:37 /mi |