Personal bests
Half Marathon
1:50:02
2014 · 8:24 /mi
10K
49:39
2025 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:39
April 12, 2025
- Place
- 1595
- Pace
- 7:59 /mi
- 10K50:32
April 20, 2024
- Place
- 1731
- Pace
- 8:08 /mi
- 10K53:24
April 22, 2023
- Place
- 1953
- Pace
- 8:36 /mi
- 10K52:44
April 23, 2022
- Place
- 1643
- Pace
- 8:29 /mi
- 10K50:58
April 1, 2017
- Place
- 2128
- Pace
- 8:12 /mi
- 10K50:23
March 28, 2015
- Place
- 2472
- Pace
- 8:07 /mi
- 2014 American Family Fitness Half Marathon1:50:02
November 15, 2014
- Place
- 1227
- Pace
- 8:24 /mi
- 10K51:41
March 29, 2014
- Place
- 3306
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1595 | 49:39 | 7:59 /mi |
| Apr 20, 2024 | 10K | 1731 | 50:32 | 8:08 /mi |
| Apr 22, 2023 | 10K | 1953 | 53:24 | 8:36 /mi |
| Apr 23, 2022 | 10K | 1643 | 52:44 | 8:29 /mi |
| Apr 1, 2017 | 10K | 2128 | 50:58 | 8:12 /mi |
| Mar 28, 2015 | 10K | 2472 | 50:23 | 8:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1227 | 1:50:02 | 8:24 /mi |
| Mar 29, 2014 | 10K | 3306 | 51:41 | 8:19 /mi |