Personal bests
Half Marathon
3:23:57
2025 · 15:33 /mi
10K
1:20:12
2022 · 12:54 /mi
8K
56:10
2023 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:54
April 18, 2026
- Place
- 13781
- Pace
- 14:47 /mi
- 2025 CarMax Richmond Half Marathon3:23:57
November 15, 2025
- Place
- 8135
- Pace
- 15:33 /mi
- 10K1:30:41
April 12, 2025
- Place
- 12838
- Pace
- 14:36 /mi
- 10K1:23:29
April 20, 2024
- Place
- 11541
- Pace
- 13:26 /mi
- 2023 VCU Health Richmond 8k56:10
November 11, 2023
- Place
- 1718
- Pace
- 11:18 /mi
- 10K1:20:32
April 22, 2023
- Place
- 8874
- Pace
- 12:58 /mi
- 10K1:20:12
April 23, 2022
- Place
- 7573
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13781 | 1:31:54 | 14:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8135 | 3:23:57 | 15:33 /mi |
| Apr 12, 2025 | 10K | 12838 | 1:30:41 | 14:36 /mi |
| Apr 20, 2024 | 10K | 11541 | 1:23:29 | 13:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1718 | 56:10 | 11:18 /mi |
| Apr 22, 2023 | 10K | 8874 | 1:20:32 | 12:58 /mi |
| Apr 23, 2022 | 10K | 7573 | 1:20:12 | 12:54 /mi |