Personal bests
Marathon
5:26:19
2024 · 12:27 /mi
Half Marathon
1:57:28
2010 · 8:58 /mi
10K
51:49
2003 · 8:20 /mi
8K
39:49
2000 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:26:19
November 16, 2024
- Place
- 4350
- Pace
- 12:27 /mi
- 2012 HCA VA 8k42:34
November 10, 2012
- Place
- 581
- Pace
- 8:34 /mi
- 2011 HCA VA 8k43:17
November 12, 2011
- Place
- 611
- Pace
- 8:42 /mi
- 2010 McDonalds Half Marathon1:57:28
November 13, 2010
- Place
- 1772
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:02:51
November 14, 2009
- Place
- 1800
- Pace
- 9:22 /mi
- 10K51:49
March 29, 2003
- Place
- 1278
- Pace
- 8:20 /mi
- 2000 NTELOS 8K39:49
November 18, 2000
- Place
- 599
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4350 | 5:26:19 | 12:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 581 | 42:34 | 8:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 611 | 43:17 | 8:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1772 | 1:57:28 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1800 | 2:02:51 | 9:22 /mi |
| Mar 29, 2003 | 10K | 1278 | 51:49 | 8:20 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 599 | 39:49 | 8:01 /mi |