Personal bests
10K
1:31:56
2014 · 14:48 /mi
8K
1:09:14
2012 · 13:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:17
March 28, 2015
- Place
- 19946
- Pace
- 14:51 /mi
- 10K1:31:56
March 29, 2014
- Place
- 21519
- Pace
- 14:48 /mi
- 10K2:03:39
April 13, 2013
- Place
- 30962
- Pace
- 19:54 /mi
- 2012 HCA VA 8k1:09:14
November 10, 2012
- Place
- 2919
- Pace
- 13:56 /mi
- 10K1:37:29
March 31, 2012
- Place
- 26664
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19946 | 1:32:17 | 14:51 /mi |
| Mar 29, 2014 | 10K | 21519 | 1:31:56 | 14:48 /mi |
| Apr 13, 2013 | 10K | 30962 | 2:03:39 | 19:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2919 | 1:09:14 | 13:56 /mi |
| Mar 31, 2012 | 10K | 26664 | 1:37:29 | 15:41 /mi |