Personal bests
Marathon
5:54:21
2003 · 13:31 /mi
10K
1:00:39
2005 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:39
April 9, 2005
- Place
- 5552
- Pace
- 9:46 /mi
- 10K1:03:54
March 27, 2004
- Place
- 5590
- Pace
- 10:17 /mi
- 2003 Suntrust Richmond Marathon5:54:21
November 15, 2003
- Place
- 2720
- Pace
- 13:31 /mi
- 10K1:02:19
March 29, 2003
- Place
- 3378
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5552 | 1:00:39 | 9:46 /mi |
| Mar 27, 2004 | 10K | 5590 | 1:03:54 | 10:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2720 | 5:54:21 | 13:31 /mi |
| Mar 29, 2003 | 10K | 3378 | 1:02:19 | 10:02 /mi |