Personal bests
Marathon
5:05:06
2009 · 11:38 /mi
Half Marathon
1:58:39
2011 · 9:03 /mi
10K
51:39
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:58:39
November 12, 2011
- Place
- 2217
- Pace
- 9:03 /mi
- 2009 SunTrust Richmond Marathon5:05:06
November 14, 2009
- Place
- 3230
- Pace
- 11:38 /mi
- 10K51:39
April 1, 2006
- Place
- 2113
- Pace
- 8:19 /mi
- 2005 SunTrust Richmond Marathon5:19:44
November 12, 2005
- Place
- 3105
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2217 | 1:58:39 | 9:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3230 | 5:05:06 | 11:38 /mi |
| Apr 1, 2006 | 10K | 2113 | 51:39 | 8:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3105 | 5:19:44 | 12:12 /mi |