Personal bests
Marathon
4:25:33
2010 · 10:08 /mi
Half Marathon
2:24:11
2013 · 11:00 /mi
10K
49:05
2015 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:17
April 1, 2017
- Place
- 1621
- Pace
- 7:56 /mi
- 10K49:05
March 28, 2015
- Place
- 1981
- Pace
- 7:54 /mi
- 2013 American Family Fitness Half Marathon2:24:11
November 16, 2013
- Place
- 5867
- Pace
- 11:00 /mi
- 10K55:27
April 13, 2013
- Place
- 6292
- Pace
- 8:55 /mi
- 2010 SunTrust Richmond Marathon4:25:33
November 13, 2010
- Place
- 2133
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1621 | 49:17 | 7:56 /mi |
| Mar 28, 2015 | 10K | 1981 | 49:05 | 7:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5867 | 2:24:11 | 11:00 /mi |
| Apr 13, 2013 | 10K | 6292 | 55:27 | 8:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2133 | 4:25:33 | 10:08 /mi |