Personal bests
10K
1:05:55
2015 · 10:36 /mi
8K
1:20:45
2014 · 16:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:55
March 28, 2015
- Place
- 11426
- Pace
- 10:36 /mi
- 2014 HCA Va 8k1:20:45
November 15, 2014
- Place
- 2879
- Pace
- 16:15 /mi
- 10K1:23:10
March 29, 2014
- Place
- 19313
- Pace
- 13:23 /mi
- 10K2:08:23
April 13, 2013
- Place
- 31378
- Pace
- 20:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11426 | 1:05:55 | 10:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2879 | 1:20:45 | 16:15 /mi |
| Mar 29, 2014 | 10K | 19313 | 1:23:10 | 13:23 /mi |
| Apr 13, 2013 | 10K | 31378 | 2:08:23 | 20:40 /mi |