Personal bests
Half Marathon
1:33:29
2015 · 7:08 /mi
10K
40:41
2012 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:40:31
November 11, 2017
- Place
- 582
- Pace
- 7:40 /mi
- 10K43:13
April 1, 2017
- Place
- 457
- Pace
- 6:57 /mi
- 10K55:24
April 9, 2016
- Place
- 4373
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon1:33:29
November 14, 2015
- Place
- 294
- Pace
- 7:08 /mi
- 2013 American Family Fitness Half Marathon1:34:29
November 16, 2013
- Place
- 248
- Pace
- 7:12 /mi
- 10K40:41
March 31, 2012
- Place
- 378
- Pace
- 6:33 /mi
- 2009 McDonalds Half Marathon1:34:37
November 14, 2009
- Place
- 161
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 582 | 1:40:31 | 7:40 /mi |
| Apr 1, 2017 | 10K | 457 | 43:13 | 6:57 /mi |
| Apr 9, 2016 | 10K | 4373 | 55:24 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 294 | 1:33:29 | 7:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 248 | 1:34:29 | 7:12 /mi |
| Mar 31, 2012 | 10K | 378 | 40:41 | 6:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 161 | 1:34:37 | 7:13 /mi |