Personal bests
Marathon
4:36:35
2015 · 10:33 /mi
Half Marathon
2:08:46
2014 · 9:49 /mi
10K
53:53
2016 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:02
April 1, 2017
- Place
- 5117
- Pace
- 9:20 /mi
- 2016 Anthem Richmond Marathon4:51:32
November 12, 2016
- Place
- 2824
- Pace
- 11:07 /mi
- 10K53:53
April 9, 2016
- Place
- 3636
- Pace
- 8:40 /mi
- 2015 Anthem Richmond Marathon4:36:35
November 14, 2015
- Place
- 2645
- Pace
- 10:33 /mi
- 10K58:10
March 28, 2015
- Place
- 6747
- Pace
- 9:22 /mi
- 2014 American Family Fitness Half Marathon2:08:46
November 15, 2014
- Place
- 3403
- Pace
- 9:49 /mi
- 2013 American Family Fitness Half Marathon2:31:34
November 16, 2013
- Place
- 5087
- Pace
- 11:34 /mi
- 10K58:07
April 13, 2013
- Place
- 8229
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5117 | 58:02 | 9:20 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2824 | 4:51:32 | 11:07 /mi |
| Apr 9, 2016 | 10K | 3636 | 53:53 | 8:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2645 | 4:36:35 | 10:33 /mi |
| Mar 28, 2015 | 10K | 6747 | 58:10 | 9:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3403 | 2:08:46 | 9:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5087 | 2:31:34 | 11:34 /mi |
| Apr 13, 2013 | 10K | 8229 | 58:07 | 9:21 /mi |