Personal bests
Marathon
3:51:54
2000 · 8:51 /mi
Half Marathon
1:47:24
2008 · 8:12 /mi
10K
44:00
2008 · 7:05 /mi
8K
37:25
2012 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:53
June 3, 2021
- Place
- 2041
- Pace
- 12:22 /mi
- 10K50:52
April 9, 2016
- Place
- 2394
- Pace
- 8:11 /mi
- 2014 Anthem Richmond Marathon5:19:47
November 15, 2014
- Place
- 4143
- Pace
- 12:12 /mi
- 10K53:49
March 29, 2014
- Place
- 4409
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:56:50
November 16, 2013
- Place
- 2308
- Pace
- 8:55 /mi
- 10K48:21
April 13, 2013
- Place
- 2179
- Pace
- 7:47 /mi
- 2012 HCA VA 8k37:25
November 10, 2012
- Place
- 253
- Pace
- 7:32 /mi
- 2008 McDonalds Half Marathon1:47:24
November 15, 2008
- Place
- 375
- Pace
- 8:12 /mi
- 10K44:00
April 5, 2008
- Place
- 644
- Pace
- 7:05 /mi
- 10K52:54
March 29, 2003
- Place
- 1482
- Pace
- 8:31 /mi
- 10K1:05:05
April 13, 2002
- Place
- 3715
- Pace
- 10:28 /mi
- 2000 Richmond Marathon3:51:54
November 18, 2000
- Place
- 756
- Pace
- 8:51 /mi
- 10K48:46
April 1, 2000
- Place
- 588
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2041 | 1:16:53 | 12:22 /mi |
| Apr 9, 2016 | 10K | 2394 | 50:52 | 8:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4143 | 5:19:47 | 12:12 /mi |
| Mar 29, 2014 | 10K | 4409 | 53:49 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2308 | 1:56:50 | 8:55 /mi |
| Apr 13, 2013 | 10K | 2179 | 48:21 | 7:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 253 | 37:25 | 7:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 375 | 1:47:24 | 8:12 /mi |
| Apr 5, 2008 | 10K | 644 | 44:00 | 7:05 /mi |
| Mar 29, 2003 | 10K | 1482 | 52:54 | 8:31 /mi |
| Apr 13, 2002 | 10K | 3715 | 1:05:05 | 10:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 756 | 3:51:54 | 8:51 /mi |
| Apr 1, 2000 | 10K | 588 | 48:46 | 7:51 /mi |