Personal bests
10K
1:34:17
2013 · 15:10 /mi
8K
1:03:38
2013 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:03:38
November 16, 2013
- Place
- 2363
- Pace
- 12:48 /mi
- 10K1:34:17
April 13, 2013
- Place
- 24278
- Pace
- 15:10 /mi
- 2012 HCA VA 8k1:12:01
November 10, 2012
- Place
- 2990
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2363 | 1:03:38 | 12:48 /mi |
| Apr 13, 2013 | 10K | 24278 | 1:34:17 | 15:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2990 | 1:12:01 | 14:29 /mi |