Personal bests
10K
1:04:15
2012 · 10:20 /mi
8K
54:35
2010 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:36
April 13, 2013
- Place
- 15826
- Pace
- 11:12 /mi
- 10K1:04:15
March 31, 2012
- Place
- 14026
- Pace
- 10:20 /mi
- 10K1:13:02
April 2, 2011
- Place
- 18912
- Pace
- 11:45 /mi
- 2010 HCA Va 8k54:35
November 13, 2010
- Place
- 2149
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15826 | 1:09:36 | 11:12 /mi |
| Mar 31, 2012 | 10K | 14026 | 1:04:15 | 10:20 /mi |
| Apr 2, 2011 | 10K | 18912 | 1:13:02 | 11:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2149 | 54:35 | 10:59 /mi |