Personal bests
Marathon
4:29:35
2004 · 10:17 /mi
Half Marathon
2:36:14
2020 · 11:55 /mi
10K
52:45
2004 · 8:29 /mi
8K
45:25
2018 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:22
April 18, 2026
- Place
- 10347
- Pace
- 12:27 /mi
- 10K1:10:07
April 12, 2025
- Place
- 8596
- Pace
- 11:17 /mi
- 10K1:12:04
April 20, 2024
- Place
- 9035
- Pace
- 11:36 /mi
- 10K1:10:43
April 22, 2023
- Place
- 6898
- Pace
- 11:23 /mi
- 2022 CarMax Richmond Half Marathon3:12:00
November 12, 2022
- Place
- 5778
- Pace
- 14:39 /mi
- 10K1:11:53
April 23, 2022
- Place
- 6205
- Pace
- 11:34 /mi
- 2021 Carmax Richmond Half Marathon2:47:00
November 13, 2021
- Place
- 4436
- Pace
- 12:44 /mi
- 10K1:18:00
June 3, 2021
- Place
- 2122
- Pace
- 12:33 /mi
- 2020 Richmond Half Marathon2:36:14
November 14, 2020
- Place
- 1205
- Pace
- 11:55 /mi
- 10K1:02:00
September 26, 2020
- Place
- 850
- Pace
- 9:59 /mi
- 2018 VCU Health 8K45:25
November 10, 2018
- Place
- 664
- Pace
- 9:08 /mi
- 10K1:07:28
April 14, 2018
- Place
- 8030
- Pace
- 10:51 /mi
- 10K1:04:01
March 28, 2015
- Place
- 10395
- Pace
- 10:18 /mi
- 2004 SunTrust Richmond Marathon4:29:35
November 13, 2004
- Place
- 2170
- Pace
- 10:17 /mi
- 10K52:45
March 27, 2004
- Place
- 2149
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10347 | 1:17:22 | 12:27 /mi |
| Apr 12, 2025 | 10K | 8596 | 1:10:07 | 11:17 /mi |
| Apr 20, 2024 | 10K | 9035 | 1:12:04 | 11:36 /mi |
| Apr 22, 2023 | 10K | 6898 | 1:10:43 | 11:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5778 | 3:12:00 | 14:39 /mi |
| Apr 23, 2022 | 10K | 6205 | 1:11:53 | 11:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4436 | 2:47:00 | 12:44 /mi |
| Jun 3, 2021 | 10K | 2122 | 1:18:00 | 12:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1205 | 2:36:14 | 11:55 /mi |
| Sep 26, 2020 | 10K | 850 | 1:02:00 | 9:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 664 | 45:25 | 9:08 /mi |
| Apr 14, 2018 | 10K | 8030 | 1:07:28 | 10:51 /mi |
| Mar 28, 2015 | 10K | 10395 | 1:04:01 | 10:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2170 | 4:29:35 | 10:17 /mi |
| Mar 27, 2004 | 10K | 2149 | 52:45 | 8:29 /mi |