Personal bests
10K
1:42:49
2006 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:01
April 23, 2022
- Place
- 12184
- Pace
- 21:53 /mi
- 10K2:19:28
June 3, 2021
- Place
- 4330
- Pace
- 22:27 /mi
- 10K2:15:01
September 26, 2020
- Place
- 2531
- Pace
- 21:44 /mi
- 10K2:04:43
April 13, 2019
- Place
- 19163
- Pace
- 20:04 /mi
- 10K2:10:21
April 14, 2018
- Place
- 20520
- Pace
- 20:59 /mi
- 10K1:53:46
April 1, 2017
- Place
- 19558
- Pace
- 18:19 /mi
- 10K1:54:12
April 9, 2016
- Place
- 21232
- Pace
- 18:23 /mi
- 10K1:53:48
March 28, 2015
- Place
- 24238
- Pace
- 18:19 /mi
- 10K1:50:41
March 29, 2014
- Place
- 25099
- Pace
- 17:49 /mi
- 10K1:55:50
April 13, 2013
- Place
- 29668
- Pace
- 18:38 /mi
- 10K1:47:45
April 2, 2011
- Place
- 29302
- Pace
- 17:20 /mi
- 10K1:42:49
April 1, 2006
- Place
- 14072
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12184 | 2:16:01 | 21:53 /mi |
| Jun 3, 2021 | 10K | 4330 | 2:19:28 | 22:27 /mi |
| Sep 26, 2020 | 10K | 2531 | 2:15:01 | 21:44 /mi |
| Apr 13, 2019 | 10K | 19163 | 2:04:43 | 20:04 /mi |
| Apr 14, 2018 | 10K | 20520 | 2:10:21 | 20:59 /mi |
| Apr 1, 2017 | 10K | 19558 | 1:53:46 | 18:19 /mi |
| Apr 9, 2016 | 10K | 21232 | 1:54:12 | 18:23 /mi |
| Mar 28, 2015 | 10K | 24238 | 1:53:48 | 18:19 /mi |
| Mar 29, 2014 | 10K | 25099 | 1:50:41 | 17:49 /mi |
| Apr 13, 2013 | 10K | 29668 | 1:55:50 | 18:38 /mi |
| Apr 2, 2011 | 10K | 29302 | 1:47:45 | 17:20 /mi |
| Apr 1, 2006 | 10K | 14072 | 1:42:49 | 16:33 /mi |