Personal bests
Marathon
4:43:10
2009 · 10:48 /mi
10K
55:43
2009 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:37
March 27, 2010
- Place
- 8507
- Pace
- 9:16 /mi
- 2009 SunTrust Richmond Marathon4:43:10
November 14, 2009
- Place
- 2755
- Pace
- 10:48 /mi
- 10K55:43
March 28, 2009
- Place
- 6234
- Pace
- 8:58 /mi
- 10K1:03:00
April 5, 2008
- Place
- 10075
- Pace
- 10:08 /mi
- 10K1:07:39
March 31, 2007
- Place
- 10925
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8507 | 57:37 | 9:16 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2755 | 4:43:10 | 10:48 /mi |
| Mar 28, 2009 | 10K | 6234 | 55:43 | 8:58 /mi |
| Apr 5, 2008 | 10K | 10075 | 1:03:00 | 10:08 /mi |
| Mar 31, 2007 | 10K | 10925 | 1:07:39 | 10:53 /mi |