Personal bests
8K
54:20
2004 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:01:48
November 15, 2008
- Place
- 2604
- Pace
- 12:26 /mi
- 2004 NTELOS 8K54:20
November 13, 2004
- Place
- 2293
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2604 | 1:01:48 | 12:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2293 | 54:20 | 10:56 /mi |