Personal bests
10K
1:15:48
2008 · 12:12 /mi
8K
45:36
2003 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:49
March 27, 2010
- Place
- 26297
- Pace
- 16:42 /mi
- 10K1:15:48
April 5, 2008
- Place
- 15227
- Pace
- 12:12 /mi
- 2003 NTELOS 8K45:36
November 15, 2003
- Place
- 1546
- Pace
- 9:10 /mi
- 2001 NTELOS 8K47:27
November 10, 2001
- Place
- 1602
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26297 | 1:43:49 | 16:42 /mi |
| Apr 5, 2008 | 10K | 15227 | 1:15:48 | 12:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1546 | 45:36 | 9:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1602 | 47:27 | 9:33 /mi |