Personal bests
Marathon
2:58:15
2024 · 6:48 /mi
10K
37:12
2023 · 5:59 /mi
8K
48:12
2023 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon2:58:15
November 16, 2024
- Place
- 207
- Pace
- 6:48 /mi
- 10K38:18.5
April 20, 2024
- Place
- 141
- Pace
- 6:10 /mi
- 2023 VCU Health Richmond 8k48:12
November 11, 2023
- Place
- 992
- Pace
- 9:42 /mi
- 10K37:12
April 22, 2023
- Place
- 61
- Pace
- 5:59 /mi
- 2022 Allianz Partners Richmond Marathon3:15:46
November 12, 2022
- Place
- 171
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 207 | 2:58:15 | 6:48 /mi |
| Apr 20, 2024 | 10K | 141 | 38:18.5 | 6:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 992 | 48:12 | 9:42 /mi |
| Apr 22, 2023 | 10K | 61 | 37:12 | 5:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 171 | 3:15:46 | 7:28 /mi |