Personal bests
Marathon
6:39:27
2021 · 15:14 /mi
Half Marathon
3:03:01
2020 · 13:58 /mi
10K
1:17:00
2020 · 12:24 /mi
8K
50:23
2003 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:59
April 20, 2024
- Place
- 14373
- Pace
- 16:44 /mi
- 2023 CarMax Richmond Half Marathon3:35:02
November 11, 2023
- Place
- 7327
- Pace
- 16:24 /mi
- 10K1:47:25
April 22, 2023
- Place
- 12300
- Pace
- 17:17 /mi
- 2022 Allianz Partners Richmond Marathon7:11:22
November 12, 2022
- Place
- 3407
- Pace
- 16:27 /mi
- 2021 VCU Health Richmond Marathon6:39:27
November 13, 2021
- Place
- 3508
- Pace
- 15:14 /mi
- 10K1:20:42
June 3, 2021
- Place
- 2290
- Pace
- 12:59 /mi
- 2020 Richmond Half Marathon3:03:01
November 14, 2020
- Place
- 1515
- Pace
- 13:58 /mi
- 2020 Allianz Partners 8K1:17:08
November 14, 2020
- Place
- 623
- Pace
- 15:31 /mi
- 10K1:17:00
September 26, 2020
- Place
- 1486
- Pace
- 12:24 /mi
- 2003 NTELOS 8K50:23
November 15, 2003
- Place
- 2153
- Pace
- 10:08 /mi
- 2002 NTELOS 8K51:53
November 9, 2002
- Place
- 1937
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14373 | 1:43:59 | 16:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7327 | 3:35:02 | 16:24 /mi |
| Apr 22, 2023 | 10K | 12300 | 1:47:25 | 17:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3407 | 7:11:22 | 16:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3508 | 6:39:27 | 15:14 /mi |
| Jun 3, 2021 | 10K | 2290 | 1:20:42 | 12:59 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1515 | 3:03:01 | 13:58 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 623 | 1:17:08 | 15:31 /mi |
| Sep 26, 2020 | 10K | 1486 | 1:17:00 | 12:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2153 | 50:23 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1937 | 51:53 | 10:26 /mi |