The Vault

Personal bests

10K

1:30:11

2003 · 14:31 /mi

10K4 finishes · best 1:30:11 in 2003 · latest 1:30:55 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10424	1:30:55	14:38 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	9624	1:33:47	15:06 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6278	1:30:11	14:31 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	3666	1:34:08	15:09 /mi