Personal bests
10K
57:49
2010 · 9:18 /mi
8K
50:44
2009 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:47
March 28, 2015
- Place
- 9107
- Pace
- 9:57 /mi
- 10K1:00:29
March 31, 2012
- Place
- 11217
- Pace
- 9:44 /mi
- 10K1:00:45
April 2, 2011
- Place
- 11124
- Pace
- 9:47 /mi
- 10K57:49
March 27, 2010
- Place
- 8661
- Pace
- 9:18 /mi
- 2009 HCA Va 8k50:44
November 14, 2009
- Place
- 1460
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9107 | 1:01:47 | 9:57 /mi |
| Mar 31, 2012 | 10K | 11217 | 1:00:29 | 9:44 /mi |
| Apr 2, 2011 | 10K | 11124 | 1:00:45 | 9:47 /mi |
| Mar 27, 2010 | 10K | 8661 | 57:49 | 9:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1460 | 50:44 | 10:12 /mi |