Personal bests
10K
49:06
2007 · 7:54 /mi
8K
43:54
2006 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:24
March 28, 2009
- Place
- 4741
- Pace
- 8:36 /mi
- 10K52:46
April 5, 2008
- Place
- 3849
- Pace
- 8:30 /mi
- 10K49:06
March 31, 2007
- Place
- 2025
- Pace
- 7:54 /mi
- 2006 NTELOS 8K43:54
November 11, 2006
- Place
- 1528
- Pace
- 8:50 /mi
- 10K1:07:33
March 29, 2003
- Place
- 4320
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4741 | 53:24 | 8:36 /mi |
| Apr 5, 2008 | 10K | 3849 | 52:46 | 8:30 /mi |
| Mar 31, 2007 | 10K | 2025 | 49:06 | 7:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1528 | 43:54 | 8:50 /mi |
| Mar 29, 2003 | 10K | 4320 | 1:07:33 | 10:52 /mi |