MATT SHEPHERD

5 races in the archive

Personal bests

10K

48:56

2011 · 7:53 /mi

Progression

10K5 finishes · best 48:56 in 2011 · latest 54:59 in 2017
50:0053:20201120142015201620172011 10K — 48:5648:562014 10K — 53:112015 10K — 51:282016 10K — 54:292017 10K — 54:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:208:459:10Start–5K5K–Finish2017 · Start to 5K · 8:44 /mi2017 · 5K to Finish · 8:58 /mi20172016 · Start to 5K · 9:23 /mi2016 · 5K to Finish · 8:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history