Personal bests
Marathon
4:17:46
2014 · 9:50 /mi
Half Marathon
1:55:22
2010 · 8:48 /mi
10K
53:55
2010 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:17:46
November 15, 2014
- Place
- 2317
- Pace
- 9:50 /mi
- 2012 American Family Fitness Half Marathon1:55:40
November 10, 2012
- Place
- 1839
- Pace
- 8:49 /mi
- 2011 SunTrust Richmond Marathon4:32:10
November 12, 2011
- Place
- 2366
- Pace
- 10:23 /mi
- 2010 McDonalds Half Marathon1:55:22
November 13, 2010
- Place
- 1857
- Pace
- 8:48 /mi
- 10K53:55
March 27, 2010
- Place
- 5716
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2317 | 4:17:46 | 9:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1839 | 1:55:40 | 8:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2366 | 4:32:10 | 10:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1857 | 1:55:22 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5716 | 53:55 | 8:41 /mi |