Personal bests
10K
1:04:56
2007 · 10:27 /mi
8K
50:23
2007 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:09
March 27, 2010
- Place
- 24041
- Pace
- 15:19 /mi
- 10K1:06:17
March 28, 2009
- Place
- 12732
- Pace
- 10:40 /mi
- 2007 NTELOS 8k50:23
November 10, 2007
- Place
- 2477
- Pace
- 10:08 /mi
- 10K1:04:56
March 31, 2007
- Place
- 9851
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24041 | 1:35:09 | 15:19 /mi |
| Mar 28, 2009 | 10K | 12732 | 1:06:17 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2477 | 50:23 | 10:08 /mi |
| Mar 31, 2007 | 10K | 9851 | 1:04:56 | 10:27 /mi |